How to be happy >> Christian Van Camp

Christian Van Camp is a Holistic Lifestyle Coach specialising in nutrition, energy and performance. You may have come across Christian on Instagram where he shares fun and informative Reels challenging his audience to re-think how to eat, move and live. There’s a wealth of information in this episode. Pull out the notebook for some practical takeaways on nutrition, mindfulness and movement as well as some life-altering insights around gratitude and how to live in harmony with our bodies. Remember to stick around for my wrap-up at the end of this captivating and insightful discussion with Christian Van Camp. This conversation is also available on YouTube and if you haven't already, consider liking and subscribing.