bh63: Her name was Rio

Bonus episode agogo! In this one we talk about club Rio and our recent trip to London - along with a sexy day off. We also spend some time talking about mental health support. There's Samaritans, mind, Blurt foundation, timetochange, Shout and some apps including headspace, Calm and Rootd. To google for more info! Finally we wish all of our listeners a Merry Christmas, happy holidays and all the best. Catch us on Twitter at bedhoppersuk. Thanks for holiday hopping into our bed.