18 Training Sessions Per Week

Chad and Corey Beasley of Fight Camp Conditioning discuss how to classify strength and jiu jitsu sessions by intensity so you can begin to organize your training week more effectively. Listen to the full episode #143 Scheduling Strength & Jiu Jitsu Together here: https://audioboom.com/posts/7367303-143-scheduling-jiu-jitsu-and-strength-training-together-w-corey-beasley