How to Sew Smart: Ergonomics and Wellness with Rose Parr

Have a listen as I chat with Rose Parr. Rose is a personal trainer, a nutritionist, an author, and a quilter. As a personal trainer specializing in older adults, she has worked with many arthritic individuals and, as a nutritionist, helped them choose foods to feel better. In the corporate world, she consulted with organizations to implement office ergonomics and taught staff to stretch at work. She has combined her studies in home economics with her certifications in ergonomics, fitness, wellness, and nutrition to teach others how to sew smart. Learn a bit about how you can make simple changes to quilt and sew pain-free and keep sewing through later life. Find out more about Rose and what she is up to at healthyquilting.com or check in with her on Instagram and Facebook @healthyquilting.-C&T's website and blogVisit us on Facebook • YouTube • Pinterest • Instagram • TwitterMusic: www.bensound.com