12. Seeing the Goodness in Yourself with Thibaut Ottomer

Happiness is something that just comes to us when it comes, right? Or maybe we find it and then try to keep it. Or perhaps it is a destination, an end to our journey? My guest this week is Thibaut Ottomer, a happiness coach. We talk about happiness, vulnerability and a lot more. He sees happiness as something we can seek out and work towards, and also something that requires working on even when we find it. And a lot of finding happiness is finding the power inside of us and tapping into what makes us who we are. I hope our conversation inspires you to tap into more of what makes you unique and empowers you to increase your own happiness. The journey to being all of us begins with you. Come join us! We Talk About: 2:00 minute mark – Thibaut’s inner journey to find himself and happiness 7:15 – The pandemic pause and opportunity 9:15 – A “normal life” and being oneself 15:15 – The power of patience and living in the flow 19:15 – Techniques to cultivate inner peace and the importance of getting help 25:45 – Putting vulnerability into practice and the power that comes from that practice 32:15 – Tapping into our unique potential and shedding ‘normality’ 35:15 – Sources of inspiration and inspiring others 40:00 – Accepting and overcoming challenges 46:15 – The list of happiness Challenge of the Week: Make a list of 25 things that make you happy, and when you need some inspiration, go to your list and do something on it. Connect with Thibaut: Instagram: https://www.instagram.com/liberty_coaching/  Facebook: https://www.facebook.com/libertycoaching.online LinkedIn: https://www.linkedin.com/in/thibautottomer/ Website: https://www.libertycoaching.eu/  email: [email protected]    Music credits: Bombadil for the intro song, "Avery", and Scott Gratton from the Free Music Archive for the outro song, "Mo Town is Yo Town."