2: Use The Mind To Change The Brain

Being Well with Forrest Hanson and Dr. Rick Hanson - A podcast by Rick Hanson, Ph.D., Forrest Hanson - Mondays

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Education

Dr. Hanson explains how we can use the attention of the mind to change the physical structures of our brain for the better! This is one of his "big ideas," so it's a key episode to listen to!