Just One Thing: Oren Jay Sofer

Being Well with Forrest Hanson and Dr. Rick Hanson - A podcast by Rick Hanson, Ph.D., Forrest Hanson - Mondays

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Author and mindfulness teacher Oren Jay Sofer shares the one thing he does each day for his own well-being. Get more Just One Things from Dr. Rick Hanson here. Learn more about your ad choices. Visit megaphone.fm/adchoices