595. Breaking Down The L1 Manual with Denise Thomas | Technique

Is Technique CrossFit's biggest criticism? How do you prioritize technique while still training at your threshold? There are lots of ways to get from point A to point B, but technique is what allows you to get there faster and with less energy expended. It's at the core of efficiency. Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE, every Wednesday at 4pm EST. Come join us, make sure you read the pages ahead of time, and write down any questions that come to mind to throw into the chat! _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ FREE Bring A Friend Week Mini Course https://www.besthouroftheirday.com/bring-a-friend-week Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast