02: How Mindfulness Can Help You Live Your Best Life

In this second episode of the Best Life (Coach) Podcast, we are discussing Mindfulness. What Mindfulness means to us The tools we use to practice Mindfulness What the science says about how Mindfulness can help us all live our best life And some of our favourite Mindfulness quotes Be sure to subscribe and tune in to new episodes on the 1st Thursday of every month! // At the Best Life Coach Collective, we're all about building community and living our BEST lives together. Join us as a coach or find your perfect coach today! Read More: https://bestlifecoachcollective.com Follow the BLCC: https://www.instagram.com/bestlifecoachcollective Join Our Free Facebook Community: https://www.facebook.com/groups/bestlifecoachcollective Follow the Co-Founders: https://www.instagram.com/melissabyone https://www.instagram.com/uplevelwithsteph https://www.instagram.com/risewithsmae Intro Music Credit: https://structuredrhythms.com