A Recipe For Recovery, Healing and Lifelong Health with Performance and Supplement Expert Shawn Wells

Have you given your supplements much thought recently?How about your daily routine, energy levels, gratitude practice, stress mitigation, or even building a community?These are some of the topics that we touch on in my conversation with the wildly popular podcast guest Shawn Wells.Shawn is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.He’s known as the “ingredientologist” and has coined the term “biohacktivism” which we also talk about in the show.Speaking of the show, we talk about His journey and challenges with his weight and body imageThe evolution of his career and how he overcame multiple setbacksWhat his definition of “biohacking” isWe discuss his new book “The Energy Formula'' which comes out April 1st. You can get your copy at www.energyformula.com The role of mindset in personal transformation and developmentFinding your tribe or communityHis top supplements which you probably haven’t heard of Plant Medicine and it’s growing popularityAnd more.If you’re interested in taking your sleep to the next level or are dealing with snoring or sleep apnea either yourself or a loved one, you can reach out to me at www.viasleep.comI’ve been doing a lot of telemedicine appointments and helping people all over the country and would love to hear from you!You can reach me at www.viasleep.com or [email protected] can also find me at IG @sleepbiohacker and on Clubhouse under the same name!Support the show

Om Podcasten

Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.