High-Performance Health & Optimizing Your Life With Angela Foster

In this episode, Dr. K speaks with Nutritionist, Health, and Performance Coach Angela Foster. Angela is the host of her own podcast called the High Performance Health Podcast and works with high performing clients including top CEOs, entrepreneurs, executives, and athletes and helps them optimize their lives through a combination of modern science, biohacking, and epigenetics.Dr. K was recently featured on her show and the two had so much in common that he invited her to be on his show to share her perspectives on DNA testing, epigenetics, health optimization, and more.In this show you’ll learn about:What “epigenetics” are?Why a diet is not “1 size fits all” and ways to find out what could work best for youThe role stress on our gene expressionHow to improve our circadian biologyWhat “personalized fitness” meanSome of Angela’s favorite biohacksAnd her nighttime routine for optimal sleep!And here are some resources mentioned in the show:Here are the links to the resources I mentioned:My website: https://www.sleepbiohacker.com/Free Intro to Biohacking your DNA : bit.ly/dnaoptimizationFree Immunity Guide: www.angelafosterperformance.com/immunityWebsite: www.angelafosterperformance.comInstagram: @angelasfosterFacebook @angelafosterperformanceLinkedIn: www.linkedin.com/in/angela-foster-Podcast: The High Performance Health PodcastSupport the show