How To Become “Anti-Fragile” - Biohacking Basics & Health Optimization With Elias Arjan

Have you heard of the term “biohacking”?In this episode Dr. Jay has an in-depth conversation with Elias Arjan about all things related to health optimization. Elias is a personal friend and fellow health enthusiast. He's recognized as an expert in corporate training, talent optimization and business development. Elias draws upon his 25 years of experience as an entrepreneur, sales professional, actor and speaker to develop high performing leaders, teams and organizations. He’s also the senior vice president of Biostrap which is an incredible sleep tracking tool that we discuss in the show as well.In this show we discuss:His background from circus performer to corporate trainerWhat he considers biohacking to beThe problems and pitfalls with with biohacking The path of the health enthusiastWhy you want to be “antifragile” and what that meansHis relationship with coffee (which is very unique)Some of his sleep hacks (coming from the senior executive of a sleep tracking company)And more!We are also going to mention the Biostrap (which is awesome) and I’ll have a link set up on my page www.sleepbiohacker.com where you can get early access to the new upgraded version that they are releasing.So if you go to www.sleepbiohacker.com and scroll down you’ll see it there and just follow the link!You can also find me on Instagram as @sleepbiohackerIf you find this show helpful, please leave a review or share it with a friend or 2 or maybe on a social media group that you may be in. I’d love for more people to learn about all the great health options out there and this show grows with love from you all out there.Thank you and enjoy the show!Support the show

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energy throughout your day. If you feel like your sleep and daytime performance could use a shot in the arm you'll want to tune in as we uncover cutting edge sleep science, traditional and even ancient practices, as well as game-changing technologies and biohacking tools that will help you revolutionize your life game.