The Science Of “Sleep-Hacking” With Tara Youngblood from ChiliPad

Did you know that our sleep is controlled by temperature as much as it is by light? In this episode, Dr. K is back again to dive deep into sleep and how to get the most out of your time in bed. Join him as he explores the "how and the why of sleep" with fusion scientist Tara Youngblood who is the co-creator of the wildly popular Chilipad and Ooler. Tara has discovered the ”secret weapon” that past presidents, first ladies, health experts and celebrities use to up their own sleep game to ...