“Scream At Your Loved Ones. Go Ahead… It’s Okay"

Lately, I’ve had a wave of mothers and daughters in the therapy room that have been having some knock-down, drag out verbal brawls right before my very eyes.  And as I’m witnessing these all-out battles, one word comes to mind - AWESOME! That’s right… awesome! Today’s short podcast is about how it’s just okay to emote; to scream at your loved ones; to hash out your issues as a way to work toward resolving them.  You’d be surprised about the amount of anxiety that this simple tactic can relieve!