how to heal your anxiety

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearful. Today, I talk about what I've learned in terms of our relationship with anxiety, and how adjusting our outlook on it can positively impact how often we deal with anxiety and the intensity of it within our lives. So so many of us suffer from a high degree of anxiety and run to outside sources to ease our pain, but sometimes it takes a new perspective and to look at anxiety in a different way, in order heal it within yourself. I love you all, enjoy.Watch the episode on YouTube: https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g Hosted on Acast. See acast.com/privacy for more information.