How Embracing Our Internal Seasons Can Help with Winter Depression

The Chaos Cocoon is a safe & inspiring space that invites us to acknowledge hard things and find the resilience within to dance with them. I created The Chaos Cocoon during one of the most challenging times of my existence and the teachings and practices I share on here have been and still are my catalysts for reconnecting to inner peace, love and joy.  Today on the show we speak about Seasonal Affective Disorder (SAD) and learning to Embrace and befriend our Internal Seasons by asking ourselves the following questions: What narratives have I created about each season? What is this season reflecting in me? Why am I experiencing resistance to this particular internal/external time or season? How can I make this season more pleasant, fun, joyful, peaceful for me? How can I practice compassion during this season of life? If you enjoyed today's episode, you can support this podcast by leaving a review or sharing it with a friend. Thank you for being here! IG: https://www.instagram.com/chloe.kian/ YT: https://www.youtube.com/chloekian Website: https://chloekian.com/