Episode 5 - New Year New Habits

How often do we set New Year's Resolutions only for them to fade away within a few weeks?  It has happened to most of us at some time and it's because we have bad habits and don't know how to properly change them to make lasting change.  In this episode we talk about where those habits come from and how to replace them with positive habits that will drive life long positive change as well as some of the tools and techniques required.