Episode 9 - Good Morning!

In this episode we talk about the benefits, and importance, of a good morning routine, and how to get about creating one!  We discuss the 'mobile habit' which most of us have fallen into and how reaching for your phone first thing in the morning can set you up for a negative day.  We talk about gratitude, exercise, meditation, inspiration and how to bundle these up into just a short morning routine that will turn 'oh God, it's morning' into 'Good Morning God!'