The Power of Routine

In this week's episode Shauna and Alan talk about the empowering benefits of a good routine and how it enabled them to travel the world with Rhiannon including an epic road trip from Derry, Ireland to Belgium!  They talk about their own routine and how in current times having a good routine can give back some control in people's lives, as well as discussing all of the benefits, both physical and mental that come from having an established daily routine.