Episode 30: Stretching-What do you get from it

On episode 30, of Beyond Labels & Limitations, John Graybill shares how stretching showed him a part of himself he hadn't seen before. John talks about the importance stretching has had on his life, what areas of his body he stretches and how this has helped him stay mobile longer. The biggest gain John experienced had nothing to do with his body. The inner workings of his mind were revealed to him while questioning the whole stretching thing. You can see John's videos on stretching by clicking the "Subscribe on YouTube" link below. There is a series of videos called "2008 LGMD Stretching Videos" under the tab "Playlists." ______________________________ Connect with John: Website Subscribe on YouTube Email: [email protected] ______________________________ "Desire to Inspire" TKG