Episode 1 - Welcome & What is defined as overeating

For many years I didn't think I had a binge eating problem, I thought food was the problem!! I searched for many diets, cleanses, injections, pills to help stop overeating and it was never on the healthy stuff you guys. Learn a little about my recovery from binge eating and  how I never thought to look out for specific signs of binge or emotional eating  I cover the signs of overeating so that you know what to look out for..  Show Notes: https://wholesomelifestyleproject.com/2020/11/18/ep-1-stel-coombe-heath-what-is-defined-as-overeating/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message