Episode 26 - Put yourself first with Shawn Matthews

Women like to help everyone else but seem to forget about helping themselves first, their needs first with special guest Shawn Matthews,  a Registered Women's Counsellor and Coach Who Assists Women in Reclaiming Their Time, Voice, Values, and Vision. Download Shawn's free self-care and mentally strong quiz and make sure to follow her on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/05/12/ep-26-shawn-matthews-put-yourself-first/ Download my healthy eating toolkit for emotional eaters : https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message