Episode 29 - How to Finally overcome binge eating

In order to overcome binge eating, we need to break the habit of bingeing. This is where the work lies and this is where my binge eating and emotional eating recovery journey started. This is where I help my clients in their emotional eating recovery journeys. Show Notes: https://wholesomelifestyleproject.com/2021/06/02/ep-29-stel-coombe-heath-how-to-finally-overcome-binge-eating/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message