Episode -37 - Compassion meditation for emotional eating

Being understanding and forgiving of yourself for overeating will help you take the next step to finding other ways to meet your emotional needs. This meditation is a gentle practice of self-love when you feel out of control with your eating.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: https://wholesomelifestyleproject.com/2021/08/12/ep-36-stel-coombe-heath-compassion-meditation-for-emotional-eating/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message