Episode -38 - The Three pillars to binge eating recovery

In this episode, I share the three pillars for successful binge eating recovery. These principles can apply to emotional eating as well as other forms of disordered eating.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: https://wholesomelifestyleproject.com/2021/08/18/ep-38-stel-coombe-heath-the-three-pillars-to-binge-eating-recovery/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message