Episode 40 - Rewire your overeating brain

If you have been:  Using food to cope or numb out, Struggling to stop eating at night, Anxious that you will blow it at any time, Eating out of boredom has become your new normal, Feeling anxious when you eat something, not on your healthy list, Feeling you need more willpower, Feeling shame for what you ate, Constantly thinking about food & & You feel like you are possessed by a zombie taking over every thought. This episode will share a way for you to get off the binge-guilt cycle.  The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message