Episode -42 - Her story - From either "on or off track" to building lasting habits with Nikki

Have you ever felt like you're the only person struggling with binge eating? Today I interview a Rewire your overeating brain client, Nikki. We unpack how Nikki felt before she found Stel and how her ability to handle the urge to binge has changed through the Rewire your overeating brain program. You leave this episode feeling less alone and inspired that you too can take control of binge eating one habit at a time. Show Notes: https://wholesomelifestyleproject.com/2021/09/15/ep-42-stel-coombe-heath-her-story-from-either-on-or-off-track-to-building-lasting-habits-with-nikki/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message