Episode -43 - How to be healthy without dieting

So you want to feel healthy, but you don't want to diet, you just want to eat normally, you either binge or you're on a diet, there's no in-between. You fear that you can never stop binge eating, that you will just be stuck in food prison for the rest of your life. I share my experience with dieting and my top tips to stop dieting and still be healthy. Show Notes: https://wholesomelifestyleproject.com/2021/09/22/ep-43-stel-coombe-heath-how-to-be-healthy-without-dieting/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message