Episode 45 - Essential reminders for overeating recovery

Save this podcast episode for later when you're having a bad day in recovery One assumption we make when we start recovery is the minute we start with recovery, it will be an easy journey., Like a switch that you just flip, and all of a sudden, you magically recovered. However, from my experience, recovery came with a lot of ups and downs, a lot of emotional challenges. In this episode, I announce the launch of my first book the Food and Mood Journal and I share essential reminders for overeating recovery.  Show notes:  https://wholesomelifestyleproject.com/2021/10/06/ep-45-stel-coombe-heath-essential-reminders-for-overeating-recovery/ Get my food and mood journal here:  https://wholesomelifestyleproject.com/work-with-me/shop/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message