Episode 46 - Expanding your Emotional Skills for Greater Freedom, Success, and Joy with Matthew Norton

What is Emotional Agility and why is it important? Mathew Norton shares his insights with us today. He is the creator of numerous innovative assessments that provide unique insights into people’s key strengths and signature styles leading to improved self-awareness.  Show notes: https://wholesomelifestyleproject.com/2021/10/13/ep-46-matthew-norton-expanding-your-emotional-skills-for-greater-freedom-success-and-joy/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/