Episode 54 – 5 Tips For Controlling Holiday Binge Eating

Do you feel like your binge eating intensifies over the holidays?  This year, take the edge off!!  These tips can help you enjoy the season without risking a binge. Be the first to know when the next round of the Rewire your overeating brain program starts https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Show notes:  https://wholesomelifestyleproject.com/2021/12/08/ep-54-stel-coombe-heath-5-tips-for-controlling-holiday-binge-eating/