Episode 60 - Valentine's Day Challenge: How to Love Yourself even if you are concered about your eating habits.

Are you emotionally eating and do you want it to stop this year? Maybe you are concerned about your eating habits?  It's February, the month we celebrate love.  We spend so much time loving and caring for others but sometimes we forget about extending that love to ourselves. When we feel neglected consciously or unconsciously, it will most likely reflect in our food choices. When we don’t feel good about ourselves we forget to drink water or don’t take the time to prepare nourishing meals. Let's open our hearts to self-love, here are my top tips to help you get started.  I'm excited to invite you to the Food Freedom and Body Love Challenge to help you get started with self-love this February https://events.wholesomelifestyleproject.com/food-freedom-and-body-love-challenge Join the Food Zombie Challenge  https://www.subscribepage.com/food-zombie-challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message