Episode 61- The Missing Piece for Freedom From Binge Eating

I was at war with food for two decades, 😭 That's half my life (I know I'm giving my age away, but that's just crazy🙈) Despite all my efforts to fix my shameful eating habits, my inner food zombie still managed to take over my life. I was missing one key ingredient and in this episode, I share what that is and how you can start your journey to food freedom.  I'm excited to invite you to the Food Freedom and Body Love Challenge to help you get started with self-love this February https://events.wholesomelifestyleproject.com/food-freedom-and-body-love-challenge Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message