Episode 62 -Mindset hack to stop binge eating

Energy Flows Where Attention Goes!! We spend so much time focusing on what we're doing wrong when it comes to eating, we end up missing out on life. Today I share a mindset hack to help you turn your focus on your goal to stop binge eating.  Grab a pen and paper, find a quiet space and let's get started.  Do you want to heal your relationship with food & body, cultivate body confidence + find your sisterhood? Join the wholesome lifestyle sisterhood https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup Apply to work with me 1:1 to help you stop binge eating in the fastest and easiest way  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message