Episode 73 - The heart chakra body judgement , fear of rejection, food anxiety and disordered eating.

An unbalanced heart chakra can lead to body judgment, fear of rejection resulting in food anxiety and disordered eating. Today I share more about how we can energetically heal our relationship with food and our bodies through the heart chakra. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/ If you want more information or support on your food freedom journey send me a message via the chat function here:  https://www.wholesomelifestyleproject.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message