Episode 80 - The binge eating brain (a.k.a Food zombie brain)

What causes a binge? How is the brain wired for binge eating? Today I share more on why you binge eat and what to do about it.  If you want me to help you with a step-by-step plan to stop binge eating send me a message at https://wholesomelifestyleproject.com/ Get your copy of the food and mood journal:  https://wholesomelifestyleproject.com/work-with-me/shop/ Take the food zombie quiz: https://wholesomelifestyleproject.com/work-with-me/quiz  I've got you, hun.  Xx Stel --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message