Episode 82 - Break free from food obsession & Reclaim your life

The binge-guilt cycle can be exhausting. You can go days or even weeks without an episode of binging. Then, out of nowhere, you’re back in the cycle of eating to excess while feeling out of control. Afterward, you are overcome by feelings of guilt, shame, and regret. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!  https://wholesomelifestyleproject.com/work-with-me/quiz/ Join me on a journey to let go of your food zombie and say goodbye to overeating for good! This is for you if you are… Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought Struggling to stop eating at night & You feel like you are spiraling down a slippery slope Anxious that you will blow it at any time & you feel hopeless about ever finding a way out Feeling you need more willpower Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program There is a better way and the Food Zombie Freedom program will give you the exact steps to letting go of the control that food has over you and living a life free from guilt and shame around food! This is your time to make a change for good. Together we will banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage!! Enroll here  --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message