Episode 85 - Energy healing for emotional binge eating and setting up a morning routine

I wanted to share how I use energy works as part of your healing journey. Energy Healing is a holistic practice that involves activating the body’s energy systems to remove blocks and to restore balance when it comes to your relationship with food. I also share how to set up a morning routine to help set you up for success. Book an emotional energy healing session here:  https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!  https://wholesomelifestyleproject.com/work-with-me/quiz/ Join me on a journey to let go of your food zombie and say goodbye to overeating for good! This is for you if you are… Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought Struggling to stop eating at night & You feel like you are spiraling down a slippery slope Anxious that you will blow it at any time & you feel hopeless about ever finding a way out Feeling you need more willpower Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message