Episode 92 - Here's Why You Stress Eat & How to Stop Doing It

Stress eating can be frustrating and can interfere with our wellness goals. Today I share the top reasons why you stress eat and how you can start to manage stress eating.  Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available)  VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you. The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message