Episode 94 - How Gratitude Can Stop Stress Eating and Emotional Eating

This is a simple tip to overcome emotional eating for one of my listeners who shared the following:  I'm an emotional eater. When I'm feeling stressed or overwhelmed, I turn to food for comfort. And once I start eating, I can't seem to stop. I'll stand in front of the fridge, stuffing my face with whatever I can find, until I'm so full I feel sick. And afterward, I always feel guilty and ashamed. I know I need to get a handle on my emotional eating, but I don't know how. Every time I try to diet or restrict myself, I end up bingeing. I feel like I'm stuck in this cycle of overeating and guilt, and I don't know how to break free. Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available) VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you. The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message