Episode 98 - Three helphul tips to overcome binge eating in 2023

What are your plans for this year? If you decided that this is your year to STOP binge eating, then you are in the right place. I don't just have lived experience with binge eating ( I struggled for over 13 years with binge eating ) I also have over 500 coaching hours in helping women stop binge eating in the shortest time possible. My wish this year for you is that you find a path to break free from the hold binge eating has had on you as I know how painful that can be. Before I found coaching, I felt so alone like there was something desperately wrong with me but no one had answers for me. today I wanted to share Three things I really wish someone would have told me back in 2018 when I was desperate for a solution. Choosing to get help will not only get rid of binge eating but will make it possible within 4 months. Recovery takes time and has many ups and downs along the way. There’s a lot to learn about the symptoms you’ve been experiencing and working through the underlying issues, such as anxiety or trauma. You’ll want a coach that you trust in your corner to guide you along the way. If you would like to fast-track your healthy eating journey, send me a message on https://www.wholesomelifestyleproject.com/ and I will hold your hand through the process. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondovereating/message