Interview with Louise Westra

If you are someone who pushes themselves to the point of burnout or believes that productivity is the most important aspect of being in business then this is the episode for you. Join me as Louise and I discuss how we can change this thinking of pushing ourselves to the detriment of ourself to thinking in terms of where our value actually exists, putting our body into the picture and taking care of it. We do not need to wear high performance as badge of honour. There is more to your sense of worthiness.Naturopath, Best-selling Author of "You FIRST" joins Dawn to talk about Female health and wellbeing and the importance for us to understand we are born worthy.Louises book link : https://www.amazon.co.uk/You-First-Your-Needs-Guilt/dp/1913728439/I'd love to hear what you think about today's episode. Remember to rate and review my podcast and follow if you want to automatically download new episodes to your phone each week.If you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:https://www.facebook.com/groups/SocialmediacommunitygroupAbout Louise:Louise Westra is on a mission to ensure women STOP neglecting themselves. She is one of the few Naturopaths in the UK with a Master’s degree in Science so the good news is that I’ve read all the scientific papers so you don’t have to!That means you get all the good stuff, the practical solutions for your  daily life so YOU can  STOP using all the same excuses to feel like crap and start to embrace each day just the way you deserve. Louise's debut book 'You First' is available to buy now.Website: https://www.louisewestra.com/Facebook: https://www.facebook.com/louisewestrahealthmasterySupport the showIf you're looking for a friendly and supportive place on the internet then you can join my free facebook group here:https://www.facebook.com/groups/SocialmediacommunitygroupBuy your copy of Audience Attraction here