What to do if situations and people trigger you

Triggers are blessings in disguise! And they teach you so much about yourself. There is a saying when you are pointing your finger at others, there are actually three fingers pointing back at you ;)In this episode I give you an overview on the meaning of triggers and what you can actually do to let go of their grip on you and actually transform the energy behind them into personal power.This is a must listen episode when you often find yourself being triggered by other people's behaviour, emotions and just pure existence... If you are ready to elevate your mindset massively, so that you can stop overworking, overthinking, doubting yourself and create bigger results with less effort I invite you to work with me. Send me a message and I'll send you the details to apply: https://lydiawilmsen.com/contact/Enjoy the episode and much love!Lydia