Solo 15 - Dealing With Injuries, Post Workout Carbs, Extreme Stretching

Thank you for tuning in for another SOLO Podcast. TimeStamps 0:00 - Update on me 4:30 - Should You Prioritise The Main Moves? 7:30 - Top 5 Things that piss me off in the gym. 10:10 - Tracking Food with a Eating Disorder 15:00 - How to Set Up A Mini Cut 22:00 - Body Parts that Respond to High Volume 28:30 - When to run a maintenance phase 32:00 - Should we stretch, intra or post workout? 41:30 - What makes a good client 45:50 - Post workout meal carbohydrate intake 49:00 - Dealing with an Injury 58:15 - Bodyweight shooting up in a gaining phase Female Fitness Podcast - - Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18. - For coaching enquires, email [email protected] - To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership. - For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/ Thank you for listening!