Episode 4: Overcome Subconscious Limiting Beliefs

Ever feel like you’re doing all the right things—practicing gratitude, setting goals, reading the books—but something still feels stuck? Like there’s an invisible force holding you back?That’s your subconscious mind at work.In this episode of Beyond the Surface, we’re diving deep into subconscious programming—the hidden beliefs that shape your reality and keep you stuck in patterns you don’t even realize you’re repeating. I’ll be sharing some of the biggest limiting beliefs I had to unlearn (ones that kept me doubting myself, playing small, and feeling unworthy) and how I reprogrammed them into empowering beliefs that changed everything.What we cover in this episode:How your subconscious mind is running 95% of your life (whether you realize it or not)Why you keep falling into the same patterns, even when you’re consciously trying to changeThe three biggest limiting beliefs I had (and how they were keeping me stuck)The simple reframing technique that shifts limiting beliefs into empowering onesA powerful exercise we do on retreat to rewrite subconscious beliefsWhy your nervous system needs to feel safe before real change can happenHypnosis, somatic practices, and other powerful tools for reprogramming your subconsciousYour subconscious doesn’t know the difference between real and imagined—so whether you think you can or think you can’t, you’re right. This episode is about choosing a new belief that aligns with the life you actually want.Links:Website: www.belindaanderson.com.auInstagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau/Sponsor Spotlight:Special thanks to our sponsor, Fem21 and their new product, Man21. Fem21 & Man21 are carefully crafted naturopathic blends of 21 natural herbs and superfoods, designed to holistically support women’s and men’s hormonal and gut health, vitality, and overall wellbeing. Find out more at: fm21.au