#3 Jehan Casinader – mental health and becoming the author of your own story

Jehan Casinader joins Noa for episode #3 and is one of New Zealand’s top TV journalists and author of “This Is Not How It Ends” – a compelling book about Jehan’s four year battle with depression. An inspiring podcast that puts a spotlight on mental health in New Zealand and Jehan's framework for battling depression by becoming the author of your own story. Every day is a greater opportunity to put a spotlight on New Zealand’s woeful suicide statistics and to reduce the stigma around mental health. Jehan's website - https://jehancasinader.co.nz/ If you need help, below are some amazing and free New Zealand support services. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO). Healthline – 0800 611 116 Samaritans – 0800 726 666