Episode 11: Grief & Yoga with Guest Diane Malaspina

In this episode, Sandy discusses grief within the application of the yoga practice with guest, Diane Malaspina, Ph.D. Diane is a psychologist and yoga teacher with over 15 years of experience in the health and wellness field. She is a Yoga Medicine® E-RYT 500 instructor and Therapeutic Specialist. Diane teaches meditation workshops, leads retreats, and offers 200- and 300-hour yoga teacher training programs in her community. As an Applied Psychologist, Diane’s area of expertise is human development and resilience over the lifespan, particularly helping individuals cope with stress. Stress can be related to genetic/biological variables or environmental causes, and her goal is to create positive behavioral change through solid intervention techniques aimed at reducing stress and acquiring positive coping strategies. www.dianemalaspina.com  IG: @dianemalaspinayoga Facebook: Diane Malaspina Kassir Yoga Medicine® Online Courses with Diane: Working with Grief: Theory & Therapeutic Application of Yoga   Exploring the Yamas Through Meditation & Practice  Inside the Yoga Sutras: The Path to Freedom