Episode 6: Structure & Discipline with Guest Shanna Small

In this episode of The BEYOND YOGA TEACHER TRAINING Podcast, Sandy has a conversation with guest Shanna Small about the impact of structure and discipline within the yoga practice and our lives.  Shanna Small s a writer and Yoga teacher who speaks to the intersectionality of Yoga and social justice.  She has practiced Ashtanga Yoga and studied the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois.  Shanna finds joy in making the Ashtanga practice accessible for all.  She studied with Amber Karnes and Dianne Bondy and is Yoga For All certified. She is a regular contributor for Yoga International, OmStars, and the Ashtanga Dispatch. She teaches diversity and inclusivity as well as accessibility training and workshops. She is a founding member of the Yoga For Recovery Foundation, a non-profit that helps those recovering from addiction, trauma, and systemic oppression. For information on workshops, please e-mail [email protected] https://ashtangayogaproject.com/blog/ IG: wellness_yogini