Spice Up Your Yoga Practice

Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice. Episode Highlights: - Two main needs for long-term fulfillment and satisfaction in life. - Exploring the concept of novelty and the importance of variety within your yoga practice. - Unrest: what it is and how variety supports your ability to move from feeling unsettled in your yoga practice and life. - How variety cultivates lifelong learning. - Four key factors for implementing variety within your yoga practice. - How yoga teachers can infuse variety within their class sequences. Episode Reference: Episode 76: 5 Keystone Habits for a Yoga Teacher RESOURCES: Coming August 2024! Get on the Hybrid Yoga Teacher Training ⁠Waitlist to learn more Sign up for the Beyond Yoga Teacher Training Newsletter⁠ ⁠Practice with Sandy ⁠ ⁠Check out the BYTT Blog