Ep 094: How to be healthy & happy, with multi-creative GP Zain Kapasi

GPs have such a unique insight into what makes us healthy, and the state of a nation. And what I find so unique and fascinating about today's guest - Dr Zain Kapasi - is he couples this insight with huge self-awareness and desire to learn from his own experiences. I was feeling a bit bleurgh when I sat down to edit this episode and, afterwards, Zain totally cheered me up and inspired me to get back to chipping away at the habits I know help me. He also reminded me that happiness and contentment are, often, choices. And how we structure our lives, so it contains joy, is a choice, as well as a creative act in itself. Even if we're busy people with high pressure jobs, families and other responsibilities. He talks about the habits and routines he has practiced which have made such a difference to his contentment levels – one of the game changing routines being a creative one, where he gets up early to draw. Zain explains how he sees the difference between pleasure and contentment. And the fact he believes we’re all on a bit of a rollercoaster everyday, with our mood fluctuating. But again we’ve got choices about how we ride this rollercoaster. He’s got so many great ideas of things to fit in your day, your week to feel better, be more creative and enhance relationships - I'm definitely going to nick them! Zain has a zest and curiosity for life that you can't help find infectious.  For more on Zain: You can read his blog here: https://thegeneralprocrastinator.com/ And watch the social space, as Zain is planning to run retreats aimed at medics, and also has a children's book in the making - both of which we'll shout about on Big Juicy Creative's social channels, which you can find here: To follow Big Juicy Creative for loads of inspiration on living creatively, see: Instagram: @bigjuicycreativeliving Facebook @bigjuicycreativeliving LinkedIn: @suzybashford contact Suzy: [email protected]